Period.lk

Late, early or skipped? What irregular periods really mean, common causes like stress, PCOS and thyroid, when to see a doctor in Sri Lanka, and how to stay leak-ready when you can’t predict your cycle.

Period panties for sports in Sri Lanka: how to stay active on your period without leaks, chafing or worry, with real LKR options for running, netball, yoga and gym.

Period underwear for teens in Sri Lanka: school leaks, PE, sleepovers and bag packing — how period panties give confidence under a uniform, with real LKR options.

How to wash period panties in Sri Lanka: cold rinse, mild soap, no softener or bleach, drying in humid weather, stains, smell and how long they last.

Period pain relief Sri Lanka guide: why cramps happen, what really helps at home, work and school, how leak worry adds to pain, and when to see a doctor.

First period kit Sri Lanka guide for girls and parents: what to pack, pads vs period panties, school, nights and how to talk about it at home.

Cloth pads Sri Lanka guide — humid washing and drying, leaks, stigma of hanging pads, school and work days, plus modern reusable alternatives.

Overnight period panty Sri Lanka guide — night leaks, side-sleeping, humid nights and sheet anxiety. How sleep shorts and heavy period panties help you rest.

Heavy flow period panty Sri Lanka guide — day-one flooding, long sitting, white clothes and overnight fear. How heavy-absorbency period panties help when pads fail.