Period care, explained without the whispering
Honest guides on period panties, menstrual cups and menstrual health — written plainly for Sri Lanka. No fear, no shame, no jargon.
Healthfab is an India-based menstrual wear brand best known for its reusable GoPadFree period panties — leakproof underwear designed to replace disposable pads with…
No, period blood is not dirty. Menstrual blood is simply blood mixed with uterine (endometrial) tissue, mucus, and vaginal secretions that leaves your body when the…
Here are the menstrual cycle phases explained in plain language: your cycle is a roughly monthly series of hormonal changes divided into four main phases…
Learning how to use a menstrual cup is simpler than it looks: wash your hands, fold the cup (a C-fold or punch-down fold works best), relax your pelvic floor, and…
Period swimwear in Sri Lanka is specially designed swimwear with built-in leak-proof layers that let you swim confidently during your period without needing a…
This first period guide for teenagers is here to make one thing clear: your first period is a completely normal, healthy part of growing up, and there is nothing to…
For many women, period cramps can be a real struggle - it's like their body is screaming for them to just curl up in bed and hide. But you're not alone in this…
If you've been searching for period panties in Sri Lanka, you're in the right place. More and more women across the island are switching from disposable pads and…
If you have ever rushed to the bathroom worried about a leak, stained your favourite trousers, or felt uncomfortable in a sticky pad on a hot Sri Lankan afternoon…